Seasonal allergies, also known as hay fever or allergic rhinitis, affect more than 100 million people in the U.S. each year. Allergies occur when the body’s immune system overreacts to allergens such as pollen from trees, grasses and weeds. This overreaction can cause symptoms like sneezing, itching, nasal congestion and watery eyes, and can even impact a person’s quality of life during allergy season.
About Pollen Counts
Pollen is a fine powder produced by plants for reproduction and is one of the most common triggers of seasonal allergies. Pollen levels in the air vary depending on the time of year, weather conditions and the types of vegetation in an area. Since these levels can significantly affect those with allergies, understanding and tracking pollen counts can be a helpful strategy for managing allergy symptoms. The easiest way to avoid allergic reactions is to avoid allergens altogether.
Tracking pollen counts involves monitoring the concentration of pollen in the air over a specific period. This information is often provided by weather services and specialized allergy apps, giving individuals a daily or even hourly overview of pollen levels in their area.
Visit pollen.com for a national map to check your daily pollen count.
How Can Tracking Pollen Help
First, knowing when pollen levels are high can help you plan daily activities to minimize exposure. On days with high pollen counts, stay indoors as much as possible, especially during peak pollen release times, which are typically in the morning. For outdoor activities, wear sunglasses and a hat to help keep pollen out of your eyes and hair. Additionally, keep windows closed and use air purifiers to reduce indoor pollen levels.
Second, tracking pollen counts can aid in the timely administration of medication. Many allergy medications, such as antihistamines and nasal corticosteroids, are more effective when taken before symptoms start. Thus, knowing when pollen levels are expected to rise can help you manage your symptoms.
Treatment options for seasonal allergies vary depending on the severity of symptoms and can range from over-the-counter remedies to prescription medications. Antihistamines can help alleviate sneezing, itching and runny nose, while nasal corticosteroids are effective in reducing nasal inflammation.
For those with severe allergies, immunotherapy, in the form of allergy shots or tablets may be recommended. This treatment involves exposing the body to small amounts of allergens over time, aiming to build up immunity or tolerance.
Seasonal allergies can be a burden, but by understanding the role of pollen and tracking its levels, individuals can take proactive steps to manage their symptoms. Coupled with a range of treatment options, this approach can make the allergy season more bearable, allowing you to enjoy outdoor walks through Cliff Teague Park with minimal discomfort.
Consult a specialist to learn more. Contact Carolina Ear Nose & Throat – Sinus and Allergy Center to schedule an appointment today.