Hiking is a popular way to get some exercise while enjoying the great outdoors. Unfortunately, the fresh outdoor air might not feel so welcoming for the approximately 25.7% of adults with a seasonal allergy.
Hiking with pollen, mold and other plant life allergies can cause symptoms including sneezing, congestion, itchy nose, watery eyes and hives. Let’s take a look at a few tips to help minimize your allergy symptoms for a better hiking experience.
Cover Your Skin
Covering your skin isn’t just a great way to protect against the sun’s harmful rays. It can also help keep allergens from spurring a reaction. Look for cooling or breathable fabrics like cotton, linen, merino wool and lightweight polyester to help protect your skin without overheating it.
Choose Your Hike Wisely
Some hikes take you deep into the thorny brush of the mountains. While these intense hikes are a fun adventure, they might not be the best for people with allergies. Instead, opt for hikes with clearly marked and well-maintained paths. Wider paths will give you a little extra breathing room and minimize your contact with plant life.
Watch Pollen Counts
Pollen counts ebb and flow. Look for days when pollen counts are low, and try to plan your hikes accordingly. For example, if you’re planning a hike around Hickory Springs Loop, check The Weather Channel for the pollen count in Hickory.
Avoid Windy Days
Windy days swirl pollen and other allergens through the air, further aggravating your symptoms. Keep an eye on the weather and opt for cooler days with low wind speeds.
Bring Allergy Medication
Allergy medications like antihistamines, decongestants, nasal corticosteroids, mast cell inhibitors and eye drops are excellent options for short-term symptom relief. Bring a pack of your preferred medication on your hike to manage severe symptoms if they arise.
Consider Immunotherapy
Immunotherapy is a long-term allergy treatment. With immunotherapy, your allergist will introduce small doses of an allergen into your body via shots or drops to gradually build tolerance. Most immunotherapy patients will see slight symptom improvement in the first year, with further improvement over the next three to five years. While five years may seem like a long time, the allergy relief is worth the wait.
When allergies threaten to ruin your next outdoor excursion, it’s time to seek help. Contact Carolina Ear Nose & Throat – Sinus and Allergy Center today to schedule an appointment with one of our specialists.